Memorial Weekend Specials

Posted on June 6, 2013 by suiteness

Farmers’ Market News
May 22, 2013 – Vol. 5 Issue 19

Aloha FarmLovers-

With Memorial Weekend upon us, we wanted to take a moment to thank all the men and women who have dedicated their service. In appreciation, our vendors will be offering specials at all of our markets this week. Mahalo & a hui hou!

Our Tuesday evening market at Ala Moana is no longer operating. With the changes coming to the center, there didn’t seem to be a viable option for a new location at this time. Please visit us on Saturdays instead. Mahalo.

We will see you this market week at Ala Moana Farmers’ Market (Saturday 8-12) Haleiwa Farmers’ Market (Thursday 3-7pm), Hawaii Kai Farmers’ Market (Saturday 9-1) and KailuaTown Farmers’ Market (Sunday 9-1)!

CHEF JIN HIRATA
visits AMFM
This Saturday at AMFM, we are honored to have Jin Hirata on hand to create some of his signature vegan/macrobiotic dishes. Jin was born and raised in Japan and now resides in New York where he promotes a holistic lifestyle and macrobiotic diet. He teaches vegan/macrobiotic classes and workshops. Be sure to swing by to sample some of his delicious offerings and get answers to your macrobiotic questions!

 

THIS WEEK AT THE MARKET

MAHALO TO OUR GENEROUS MARKET SPONSOR

MAHALO TO OUR GENEROUS KTFM SPONSOR


Kevin Holder
Residential Sales & Design
Call today for a free Home Energy Assessment.
Mention KailuaTown Farmers’ Market for a$500 discount!

MAHALO TO OUR GENEROUS HKFM SPONSOR

Jenifer Naragon 808-564-2121 x681
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For the Love of Poha

Posted on June 6, 2013 by suiteness

Farmers’ Market News
May 5, 2013 – Vol. 5 Issue 18

Aloha FarmLovers-

Sweet, tangy and bursting with flavor, Poha Berries have travelled a long way from the jams our tutus once made. Known broadly as golden berries, inca berries, ground cherries and cape gooseberries, Poha has grown in popularity with the boom of the health food craze. This amazing little superfood is available at Haleiwa, Ala Moana and KailuaTown Farmers’ Markets this week. Be sure to try some Poha Salad Dressing!

We will see you this market week at Ala Moana Farmers’ Market (Saturday 8-12) Haleiwa Farmers’ Market (Thursday 3-7pm), Hawaii Kai Farmers’ Market (Saturday 9-1) and KailuaTown Farmers’ Market (Sunday 9-1)!

ABOUT POHA BERRIES

The Benefits of Superfoods – The Goldenberry

from NutriForce Nutrition

With all the talk about flavor, appeal and use one might think that it’s just natural for people to take to this superfood because it’s native to many areas.  It would be like an American munching on an apple.  The fact is, taste aside, many people are drawn to the Goldenberry because of the health benefits of eating them.

It falls into the superfood category for a reason; like other small berries and raw foods it is packed with a plethora of vitamins and nutrients that are highly beneficial:

  • The Goldenberry is high in protein – (approximately 16%) which is extremely high for any kind of a plant or fruit making them an excellent protein supplement for those who don’t care to get their protein from animal or meat sources.  Protein is vital to the development of tissues in the body among many things.  As we burn off energy, our bodies require protein to rebuild and make repairs throughout the body.
  • Goldenberries are high in Phosphorous – Aside from calcium, phosphorous is one of the most vital minerals in the body and necessary for the growth and strengthening of bones and teeth.  Calcium alone isn’t capable of building strong bones and tissue, as research has shown that phosphorous is needed to maximize bone-strengthening benefits.
  • Goldenberries are an Excellent Source of Vitamin A – Vitamin A is a fat-soluble vitamin that not only aids in keeping eyes, skin and mucous membranes moist but it’s also a potent antioxidant that neutralizes free radicals in the body.  These free radicals are capable of causing severe tissue damage.  It exists as beta-carotene in many plants which the body converts in vitamin A.
  • Goldenberries are an Excellent Source of Vitamin C – A water-soluble vitamin also known as ascorbic acid that is a potent antioxidant, required by more than 300 metabolic functions in the body including tissue growth, adrenal gland function, healthy gums, metabolism, etc.  One of the major benefits is that it can bind with toxic substances and certain heavy metals to render them harmless while setting them up for easy excretion.
  • Goldenberries are rich in Complex B Vitamins – There are numerous B vitamins that exist in the Goldenberry fruit (B1, B2, B6 and B12).  These complex B vitamins do a great deal to reduce stress, improve memory, improve energy and reduce fatigue, spur metabolism, relieve PMS and reduce the risk of heart disease.  They’ve even been shown to help the body burn fat and glucose off for energy.
  • A Delicious source of Bioflavonoids – Studies have proven that bioflavonoids possess antiviral, anti-carcinogenic, anti-inflammatory, antihistamine and antioxidant properties.  Essential, the Goldenberry can potentially help you correct a number of ailments if it becomes part of a regular diet.

continue reading

THIS WEEK AT THE MARKET



MAHALO TO OUR GENEROUS MARKET SPONSOR

MAHALO TO OUR GENEROUS KTFM SPONSOR


Kevin Holder
Residential Sales & Design
Call today for a free Home Energy Assessment.
Mention KailuaTown Farmers’ Market for a$500 discount!

MAHALO TO OUR GENEROUS HKFM SPONSOR

Jenifer Naragon 808-564-2121 x681
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Treat Mom to Market Favorites!

Posted on May 9, 2013 by suiteness

Farmers’ Market News
May 8, 2013 – Vol. 5 Issue 17

Aloha FarmLovers-

Time to celebrate the moms in our lives… and what better way than to spend some time at the Farmers’ Market! You know she loves wandering down the aisles for the freshest produce every week, hanging out in the café listening to live music, enjoying a freshly baked goodie, and delighting in the array of treasures from our artisan vendors! How about picking up one of those gorgeous Orchids or a bouquet of fresh flowers and a special “any mom would love this” (are you listening, Sam?) suggestion from each of our markets:

 

Haleiwa on Thursdays:

Hawaii Kai on Saturday:

  • Lovely carved bowl or pen from Kimo
  • Handmade soap and goodies from HbyH
  • Freshly roasted Kona Coffee beans from  Al’s Kona 
  • Sweet succulent arrangements from Zorbella

Ala Moana on Saturday:

KailuaTown on Sunday:

We will see you this market week at Ala Moana Farmers’ Market (Saturday 8-12) Haleiwa Farmers’ Market (Thursday 3-7pm), Hawaii Kai Farmers’ Market (Saturday 9-1) and KailuaTown Farmers’ Market (Sunday 9-1)!

 

THIS WEEK AT THE MARKET

 Cooked Vegan Breadfruit Pancakes
from Sacred Source Nutrition
 

This week I bought a beautiful breadfruit at the market (grown by a 7-year old!) and treated myself to Ulu Pancakes! What a treat. Such a simple and delicious way to make any day special… imagine what it would do to Mother’s Day! Select a super ripe (likely ugly) breadfruit, slice in half, get rid of the seed, scoop the goo into the food processor… and you are almost done. Click here for recipe.

 

MAHALO TO OUR GENEROUS MARKET SPONSOR

MAHALO TO OUR GENEROUS KTFM SPONSOR


Kevin Holder
Residential Sales & Design
Call today for a free Home Energy Assessment.
Mention KailuaTown Farmers’ Market for a$500 discount!

MAHALO TO OUR GENEROUS HKFM SPONSOR

Jenifer Naragon 808-564-2121 x681
Posted in Uncategorized | Leave a comment

Chef Bob McGee Cookin It Up in Kailua

Posted on May 9, 2013 by suiteness

We are excited to have Chef Bob McGee joining forces with Hawaiian Fresh Farms to bring some dang fine comfort food to our KailuaTown Farmers’ Market! Many of you know Chef Bob from Whole Ox Deli, SALT, 12th Ave Grill, Plancha or Apartment3. Did you know how dedicated he is to eating sustainably? Come hungry and Get Your Local On with Chef McGee… while you fill up on Biscuits & Gravy, Bacon Fried Chicken Sandwiches, Polynesian French Toast… and more.

 

We will see you this market week at Ala Moana Farmers’ Market (Saturday 8-12) Haleiwa Farmers’ Market (Thursday 3-7pm), Hawaii Kai Farmers’ Market (Saturday 9-1) and KailuaTown Farmers’ Market (Sunday 9-1)!

 

THIS WEEK AT THE MARKET

 

MAHALO TO OUR GENEROUS MARKET SPONSOR

MAHALO TO OUR GENEROUS KTFM SPONSOR


Kevin Holder
Residential Sales & Design
Call today for a free Home Energy Assessment.
Mention KailuaTown Farmers’ Market for a$500 discount!

MAHALO TO OUR GENEROUS HKFM SPONSOR

Jenifer Naragon 808-564-2121 x681
Posted in Uncategorized | Leave a comment